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Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Get a Flat Belly in 10 Minutes:
http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/?sssdmh=dm17.833728&esrc=nwfitdailytip102715a
Remember that ab workout only gives you strong ab muscles, and if you are over weight or have a fat belly you need to burn that fat thru proper diet and intensive work out. POM
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Hope I'm not stepping on Pom's toes, but this looked interesting:
https://www.t-nation.com/training/dispel...glute-myth
which then ties in nicely with this article:
http://www.livestrong.com/article/101159...ter-booty/
First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.
Serendipity, and good exercise.
-Jean
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(30-10-2015, 04:27 PM)Dianna1395 Wrote: Hope I'm not stepping on Pom's toes, but this looked interesting:
https://www.t-nation.com/training/dispel...glute-myth
which then ties in nicely with this article:
http://www.livestrong.com/article/101159...ter-booty/
First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.
Serendipity, and good exercise.
-Jean
------------------------------------------------------
Not at all, thanks for posting these articles. POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
05-12-2015, 08:46 PM
Posts: 1,970
Threads: 20
Joined: Mar 2013
07-12-2015, 04:20 AM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013