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Is there such a thing as TOO MUCH massage?

#1

I have discovered that massage is one of the biggest factors in my personal growth so I've been going extra hard on it lately.

Is there such a thing as too much or can I just do it as much as I want? Is it counterproductive to overdo it?

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#2

I think that time old adage applies here.

If it feels good do it, if not STOP.


If you start to chafe or get red, take a break.

If it hurts to rub them then Stop.

All other times,, give them all the love they can take!

Bobbi

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#3

I think it depends on the type of massage. I expect that intense massage could be a problem if you overdo it, but I don't think there should be any issue with gentle massages. But there are no standard guidelines for the amount of massage that you can do.
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#4

I agree, there shouldn't be any issue with gentle massages. But if you massage in a rough way you might do more harm than good. In other words, it's not the length of massage that counts, it's the manner of it.
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