before having son i was a 34a, while breastfeeding i was a 32 full b, after finished breastfeeding i dropped to 34aa, measurements as follows:
Underbust 30”
Over bust 31”
Above bust forgot to measure
ordered mirifem/full potential pills
Started mirifem tablets 20th November:
Day 1:
slight aches in right boob, massaged small amounts during the day.
Cut out coffee, drinking milk and eating cheese. And chicken.
Foods to add to diet:
1 tin tuna 25g protein
Boiled egg 7.9g protein
Natural yoghurt
Soya nuts – 100g = 37.5g protein
Beef jerky – 11g protein
Day 2 - 4:
loads of growing pains.
Day 5:
Had 1st protein drink 50g!
Still have slight tingles in breasts
Breasts seem fuller
Day 8
Having 1 coffee per day 2 hours before tablet,
do look a lot fuller. And more perky. No longer flat and empty.
Over bust measuring 32” (measured in evening) gained 1 inch (possible measured wrong 1st time?
Day 11
Increased to 1 and half pills as having no growing pains since the 3rd day, see if this makes a difference, ordered noogleberry today.
Day 12:
Underbust 31”
Over bust 32.5” (+1.5")
Above bust 32.5”
Day 14 – dec 4th:
Received PM today, 500mg pure PM started to take these also.
New program:
After breakfast take one full potential pill plus PM pill,
After tea take one full potential pill
Before bed take one PM pill.
Massage for 10 mins before bed.
Eating more protein – boiled eggs, chicken breast, tuna
Drinking full fat milk, eating cheese, gym twice a week.
Want to start protein shakes every day instead of twice a week.
Also start vitimans
day 15 - day 16
slight tingles, dont think getting growing pains, this worries me, not really had them since 1st week. hope they still growing.
comments welcome ladies
Underbust 30”
Over bust 31”
Above bust forgot to measure
ordered mirifem/full potential pills
Started mirifem tablets 20th November:
Day 1:
slight aches in right boob, massaged small amounts during the day.
Cut out coffee, drinking milk and eating cheese. And chicken.
Foods to add to diet:
1 tin tuna 25g protein
Boiled egg 7.9g protein
Natural yoghurt
Soya nuts – 100g = 37.5g protein
Beef jerky – 11g protein
Day 2 - 4:
loads of growing pains.
Day 5:
Had 1st protein drink 50g!
Still have slight tingles in breasts
Breasts seem fuller
Day 8
Having 1 coffee per day 2 hours before tablet,
do look a lot fuller. And more perky. No longer flat and empty.
Over bust measuring 32” (measured in evening) gained 1 inch (possible measured wrong 1st time?
Day 11
Increased to 1 and half pills as having no growing pains since the 3rd day, see if this makes a difference, ordered noogleberry today.
Day 12:
Underbust 31”
Over bust 32.5” (+1.5")
Above bust 32.5”
Day 14 – dec 4th:
Received PM today, 500mg pure PM started to take these also.
New program:
After breakfast take one full potential pill plus PM pill,
After tea take one full potential pill
Before bed take one PM pill.
Massage for 10 mins before bed.
Eating more protein – boiled eggs, chicken breast, tuna
Drinking full fat milk, eating cheese, gym twice a week.
Want to start protein shakes every day instead of twice a week.
Also start vitimans
day 15 - day 16
slight tingles, dont think getting growing pains, this worries me, not really had them since 1st week. hope they still growing.
comments welcome ladies