23-08-2011, 03:38 PM
Hi Susan,
You can stay on 1 SP for as long as you need it, which is probably just a day or two.
Two PM and 1 BS sounds fine too. The Zoft Gum ingredients look OK for the 2nd half of your cycle, but be sure to stop them towards the end of your cycle.
Black cohosh and dong quai are not really NBE ingredients. They're more for PMT and hot flushes and such. I still wonder why they put them in NBE formulas.
http://altmedicine.about.com/od/blackcoh...cohosh.htm
http://altmedicine.about.com/od/herbsupp...ngQuai.htm
You can stay on 1 SP for as long as you need it, which is probably just a day or two.
Two PM and 1 BS sounds fine too. The Zoft Gum ingredients look OK for the 2nd half of your cycle, but be sure to stop them towards the end of your cycle.
Black cohosh and dong quai are not really NBE ingredients. They're more for PMT and hot flushes and such. I still wonder why they put them in NBE formulas.
http://altmedicine.about.com/od/blackcoh...cohosh.htm
http://altmedicine.about.com/od/herbsupp...ngQuai.htm