Goat's rue
Today, I bought 200 g for € 6.55 at http://www.jacob-hooy.nl
This afternoon, I ran out of 200 g in 23+31+13=67 days = 3,000 mg. So this is why I had less swelling over the last two months. It really takes 4,500 mg to enjoy the full benefits. But there are advantages to a more sensible dose too. Cost and safety, among others.
Maca
Today, I bought 300 g for € 15.25. It was a special offer from Jacob Hooy, from € 16.95. It's another brand: Raw & organic maca powder 300 g. My normal brand is Mattisson, it's € 16.95 too at www.vanderpigge.nl
L-arginine
Almost two weeks ago, on Monday 2012-04-02, I started the ramp up at 1 capsule a day. The day after tomorrow, I will run out of 2 * 50 capsules I had bought at www.detuinen.nl for € 19.98. Today, I bought 4 * 50 capsules at de Tuinen in the Kalverstraat at Amsterdam for € 19.98! Just yesterday I ordered on-line from the same chain store for the same price: 12 * 50 capsules for € 59.92.
I'm losing weight rapidly, 78.5 kg this morning, and this afternoon, 78.0 kg after shopping. Yet all my sizes are the same as yesterday. So I want to stick to the program I have now. At this rate, it's only weeks to my target weight of 73.5 kg. Then all I need for my dream body is a Waist to Hip Ratio of 0.75. But since I'm already down from 0.95 to 0.82 in eight months, I should get there by the end of the year
Today, I bought 200 g for € 6.55 at http://www.jacob-hooy.nl
This afternoon, I ran out of 200 g in 23+31+13=67 days = 3,000 mg. So this is why I had less swelling over the last two months. It really takes 4,500 mg to enjoy the full benefits. But there are advantages to a more sensible dose too. Cost and safety, among others.
Maca
Today, I bought 300 g for € 15.25. It was a special offer from Jacob Hooy, from € 16.95. It's another brand: Raw & organic maca powder 300 g. My normal brand is Mattisson, it's € 16.95 too at www.vanderpigge.nl
L-arginine
Almost two weeks ago, on Monday 2012-04-02, I started the ramp up at 1 capsule a day. The day after tomorrow, I will run out of 2 * 50 capsules I had bought at www.detuinen.nl for € 19.98. Today, I bought 4 * 50 capsules at de Tuinen in the Kalverstraat at Amsterdam for € 19.98! Just yesterday I ordered on-line from the same chain store for the same price: 12 * 50 capsules for € 59.92.
I'm losing weight rapidly, 78.5 kg this morning, and this afternoon, 78.0 kg after shopping. Yet all my sizes are the same as yesterday. So I want to stick to the program I have now. At this rate, it's only weeks to my target weight of 73.5 kg. Then all I need for my dream body is a Waist to Hip Ratio of 0.75. But since I'm already down from 0.95 to 0.82 in eight months, I should get there by the end of the year