[Bonny]

Thanks Surfer Joe
I think your correct with PM toooo much - prob explains the spotting today after stopping PM 2days ago (end of first half cycle) cut it down to one daily . I know this is still too much as there 350mg each. Did think about opening them and halving dose theyd be 175mg. Would i still need to cycle? I could go lower spilt into 3 (115mg approx).
I was taking calcium to help with absorption of PM but i think i may drop it or maybe once daily.
Ill up nutritional mix 2x daily 1/4cup each time.
Ill leave tumeric out and look for some alternative for fish oil.

The glutamine was to repair my gut lining - but ill cut down on hemp protein, glutamine and arginine ill half my usual amounts. 

Thanks alot for your help. Appericate it. Ill let you know my progress...slow and steady. 
Chrissy