The first thing you have to do is to relax and clear your mind. You can do this by closing your eyes. Then, the next thing you need to do is to relax the muscles of your body. Once you are relaxed, then you have to visualize what you want to achieve. Visualize what size and shape do you want to achieve for your bust. This visualization allows your subconscious mind to communicate to your body on what it would like to achieve.
Breast enhancement does not always need surgical processes. A lot of natural processes have already been proven to be effective. Natural breast enlargement is safe and healthy unlike surgical procedures.
Hypnosis needs to have a thorough practice and patience as its results do not show overnight. However, if you use effective scripts and a good self-hypnosis program, you can achieve all the results you want.
We all have enough Estrogen in our bodies to make our breasts grow 10 cup sizes if we wanted!