12-08-2017, 08:45 AM
The food you eat daily plays a crucial role in how fast your breasts grow. If you are serious about enhancing your breast size, you have to make a few changes in your meal plan. First of all, you need to boost your daily protein intake. Protein helps to build and repair worn tissues and cells, including your breast tissues.
Some of the best sources of protein are:
Hope that helps you out !
Some of the best sources of protein are:
- eggs
- milk, including soy, coconut, almond and other milk alternatives
- homemade yogurt
- fish and seafood
- nuts, especially pistachios and almonds
- peanut butter
- cottage cheese
- Swiss cheese
- whey protein
- beans
- lentils
- tofu
- edamame
- green peas
- quinoa
Hope that helps you out !