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PCOS Girls Must read - Lotus please read too ;-)

#1

Ok,

After many years of being unsuccessful, I finally understood how my body works.
and with the help of Lotus who hinted me that I might have PCOS after I posted my blood test.  (High prolactine and cortisol + low progesterone)
I researched a lot and put NBE on pause.

I think I will try NBE again, but in any case I feel much better now that I made all these adjustments in my life:

  • PCOS is usually characterised by - but not only -  high androgens (testosterone) ====> But we know that testosterone prevents NBE
  • PCOS women tend to have low Vitamin D3 levels =====> But we know that Vitamin D3 helps with the production of IFG-1 (from the Growth Hormone family which is required for NBE)
  • PCOS women tend to have Insulin resistance (the body pumps more insulin because you are not sensitive to it) and we know that insulin act as a seesaw with Growth hormone (when Insulin in high/GH is low) ====> But you need Growth Hormone for NBE
  • PCOS women suffer more from anxiety and depression (can cause stress and increase cortisol) 
  • We know that high cortisol deplete your progesterone level ======> But you need Progesterone for NBE

So PCOS women - I am excited to announce that I did manage to reverse my PCOS with diet - I did the test and I nearly halved my testosterone levels and Increased by 1/3 my Vitamin D3 levels:

What I did, please note that this is not an NBE programme, but this helped me to feel 1 million times healthier, balanced my hormones and gave me a good starting point for NBE:
  • Supplement with Vitamin D3 spray, I use this: http://www.hollandandbarrett.com/shop/product/betteryou-dlux-3000-vitamin-d-oral-spray-60012895?skuid=012895&&utm_medium=cpc&gclid=CjwKEAiAz4XFBRCW87vj6-28uFMSJAAHeGZb6X7XB-lyLNwNPCp9JClGvhU7CDkK70xv_jGjfFqJpRoCkXXw_wcB
  • I take 500mg of sea Magnesium before bed (muscle relaxant, will improve the quality of your sleep which will boost GH production
  • Take Vitamin C for my adrenal and help Cortisol production (no need to steal from the progesterone no more)
  • Changed my diet: Low carbs I have 1 slice of wholemeal toast in the morning with eggs and for the the other meals veggies + protein and nuts for snacks (the first 3 days will be hard but if you accept it and go over them you will no longer have cravings)
  • I avoid snacking as much as possible (Remember, high insulin - which is produced as soon as you eat means low Growth Hormone!)
  • Relax Relax Relax to decrease cortisol - get your nails done, walk in nature, get a massage, have sex with your partner, cuddle your pet, draw, listen to music, rest in the jacuzzi like a piece of carrot in a soup....everything that relaxes you and get plenty of it.
My diet had the biggest impact - I implore you to start this, prep your body for NBE.
Now i even feel more ready and committed to start a programme because i feel better mentally. 

Do not underestimate the fact that your hormones affects your mood and state of mind and therefore your behaviour and therefore your personality.


Please let me know if you have any questions or want the details of my test - i will soon start NBE again and will post a diary here but even if it doesn't work I feel great and much more confident !

xx, NLH
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