UPDATE.
just got red clover and fengrec in the mail. 45 pills each bottle. Plan to take fenugreek first for 2 weeks then my period would be here and I would take the red clover around that time to help kill the killer cramps.(Open for better suggestion)
Other half of the order will come this weekend. Dong Quai, Wild Yam and Maca (120 - 180 pills per bottle). Maca i bought for energy and I always wanted to try it. Plus Wild Yam I always wanted to try for BE. The only trusted place to buy PM here is amazon and I only found it in Powder form. *Maybe I will put it in a smoothie*
Fenugreek 3 per day
Red clover 2 per day
Eventually can I combine the the 2???? This is what I do not know for now
just got red clover and fengrec in the mail. 45 pills each bottle. Plan to take fenugreek first for 2 weeks then my period would be here and I would take the red clover around that time to help kill the killer cramps.(Open for better suggestion)
Other half of the order will come this weekend. Dong Quai, Wild Yam and Maca (120 - 180 pills per bottle). Maca i bought for energy and I always wanted to try it. Plus Wild Yam I always wanted to try for BE. The only trusted place to buy PM here is amazon and I only found it in Powder form. *Maybe I will put it in a smoothie*
Fenugreek 3 per day
Red clover 2 per day
Eventually can I combine the the 2???? This is what I do not know for now