31-10-2017, 03:59 PM
Hello there,
I ordered Swansson BO, protein shake and kelp.
I know that most people take around 500 mg Bo in the morning and 500 mg at night, but I don't know how much kelp and proteien I should take. I searched the forum and found no information about that.
Thank you!
I ordered Swansson BO, protein shake and kelp.
I know that most people take around 500 mg Bo in the morning and 500 mg at night, but I don't know how much kelp and proteien I should take. I searched the forum and found no information about that.
Thank you!