23-05-2018, 09:59 PM
Okay, so my program needs some reworking. I stopped taking PC on day 29 as planned, but then my cycle turned out to be 43 days long. And, I ran out of magnesium the week before my period and experienced so much anxiety until finally the night before my period I had the biggest attack and break down in a long time... 
So, I decided to definitely get some more magnesium, along with a thermometer so I can more accurately pinpoint when I ovulate so I don't have to guess so much. And I decided to take Maca again so as to help balance me out a bit while I'm taking the other two. So let's see how it goes this cycle!
No longer basing it on 30, because that was already shorter than my average 34. The lengths of each phase is completely dependent on when I ovulate, but I'll only take PM for one week maximum and PC for two weeks maximum (400 mg of magnesium is taken every day all month long):
Follicular Phase
Day 1-6 ~ Nothing during menses, let my body do a complete reset
Day 7 ~ Maca 500 mg - 2 in the morning
Day 8-15 ~ Maca, Barlowe's Pueraria Mirifica 550mg - 1 in the morning on empty stomach
Day 16-ovulation~ Maca 500 mg - 2 in the morning
Luteal Phase
Day ovulation-13 more days ~ Maca, Progesta-Care 20mg - 1 pump in the morning
Days until menses ~ Maca 500 mg - 2 in the morning
And daily massaging!
My last cycle may have had a bad ending, but I did feel pretty great throughout the rest of it. Here's hoping this time will fix what went wrong!
So, I decided to definitely get some more magnesium, along with a thermometer so I can more accurately pinpoint when I ovulate so I don't have to guess so much. And I decided to take Maca again so as to help balance me out a bit while I'm taking the other two. So let's see how it goes this cycle!No longer basing it on 30, because that was already shorter than my average 34. The lengths of each phase is completely dependent on when I ovulate, but I'll only take PM for one week maximum and PC for two weeks maximum (400 mg of magnesium is taken every day all month long):
Follicular Phase
Day 1-6 ~ Nothing during menses, let my body do a complete reset
Day 7 ~ Maca 500 mg - 2 in the morning
Day 8-15 ~ Maca, Barlowe's Pueraria Mirifica 550mg - 1 in the morning on empty stomach
Day 16-ovulation~ Maca 500 mg - 2 in the morning
Luteal Phase
Day ovulation-13 more days ~ Maca, Progesta-Care 20mg - 1 pump in the morning
Days until menses ~ Maca 500 mg - 2 in the morning
And daily massaging!
My last cycle may have had a bad ending, but I did feel pretty great throughout the rest of it. Here's hoping this time will fix what went wrong!