[GoldenBoobs]

I understand that you mixed your herbs into the foods you ate, but would I be able to mix the herbs into a shot of water and just take it that way? I have slow digestion, so I feel that the herbs would be more effective 2 hours before and after eating for me. 


Also for the teas, can I just mix 2 grams of the herb into water, then follow that by drinking a full glass of soy milk? 

Thank you for your help.