I recommend having 2 or 3 tablespoons of well ground flaxseeds in the morning, just before breakfast. Something as easy and simple as this can give you noticeable benefits in just 2 to 3 weeks.
It’s also perfectly acceptable to either chew flaxseeds or gulp them with water. These seeds have a special nutty flavor, which can be quite tasty. However, it’s always better to have ground flaxseeds.
Another way to include flaxseeds in the diet is to mix it with wheat flour, along with pastes of other herbs, and then to add this mixture to tasty dishes.
It’s also perfectly acceptable to either chew flaxseeds or gulp them with water. These seeds have a special nutty flavor, which can be quite tasty. However, it’s always better to have ground flaxseeds.
Another way to include flaxseeds in the diet is to mix it with wheat flour, along with pastes of other herbs, and then to add this mixture to tasty dishes.