14-07-2018, 08:48 AM
It is hard when we are fast metabolisers too IMHO.
https://youngwomenshealth.org/2014/08/20...etabolism/
I think we tend to metabolize any herbs we try too and render them useless - again imo..
Im thinking circulation too being an issue for us slim girls, so we need to try warm up from the core - ginger, warming teas and tonics, thyroid support.
We do need to attempt some weight gain esp if breasts are fatty tissue. We arent all lucky enough to gain on the boobs when we do gain weight but i fear we have to at least try.
I always found a good protein powder had me gain at least a kg but it would go when i stopped. Plus not a fan of protein powders, i hear they are hard on the kidneys. So def not a long term solution but maybe the amino acids might provide enough protein to aid the process temporarily.
https://youngwomenshealth.org/2014/08/20...etabolism/
I think we tend to metabolize any herbs we try too and render them useless - again imo..
Im thinking circulation too being an issue for us slim girls, so we need to try warm up from the core - ginger, warming teas and tonics, thyroid support.
We do need to attempt some weight gain esp if breasts are fatty tissue. We arent all lucky enough to gain on the boobs when we do gain weight but i fear we have to at least try.
I always found a good protein powder had me gain at least a kg but it would go when i stopped. Plus not a fan of protein powders, i hear they are hard on the kidneys. So def not a long term solution but maybe the amino acids might provide enough protein to aid the process temporarily.