[Amaven]

Here is the program again with the quantities of the herbs now added:

Herbal mixture taken 3 times daily consisting of the following: Barley 800mg, Bere 400mg, Fennel 400mg, Fenugreek 1800mg, Hops 1800mg, Linseed 1000mg, Oats 800mg, Soya 1000mg.

Teas to be taken in rotation: Barley, Fennel, Hops (each tea made with 2g of herbs plus fillers). Each taken with Soya Milk. Sometimes a tea was replaced by drinking a cup of soya milk instead.

Lotion for massage twice a day consisting of the following: Hops, Oats, Soya, and Starflower or Borage Oil.

Hi Eve, I noticed that you are extremely patient when people ask you the same questions several times over, and this might be one of those circumstances again. I read the entire post but I thought of a question and really didn't feel up to reading the whole post meticulously over again, I skimmed it but didn't seem to find the answer.

So if you don't mind, can you just clarify for me something regarding your routine? I'm fuzzy on whether you took all of the herbs with those dosages in your herbal mixture (Barley 800mg, Bere 400mg, Fennel 400mg, Fenugreek 1800mg, Hops 1800mg, Linseed 1000mg, Oats 800mg, Soya 1000mg ) AND in addition, you took the herbs again in the teas and massage oil,

or

Is it that when you state "Barley 800mg, Bere 400mg, Fennel 400mg, Fenugreek 1800mg, Hops 1800mg, Linseed 1000mg, Oats 800mg, Soya 1000mg" these dosages include the teas and massage oil.

I hope that's clear...let me know if it isn't.