Hello all,
my Name is Seanna, I am 32 years old with a 34B cup size currently, I used to be an A cup as well and going up and down throughout the years, and I will start this thread as my personal journey to NBE.
The reason that I post this thread is because I have seen some small increase and because there are countless doctors and articles claiming NBE doesn't work, the more people we post our success, no matter the size, the better the information out there will help many women who do not wish to do surgery.
Also, most posts talk about results and breast size and all that, but each body is unique and sometimes it is good to post in more details about your body, that might help other women with similar issues what to take that might help them or might missing from their program. For example Agnus Castus regulates the the pituitary gland which regulates the progesterone levels, and many don;t include that in their breast enlargement program, and it might be something they need.
After long research and understanding my body and the needs of my body I came up with a specific program.
First of all, let me talk a little bit about my body, I have been diagnosed with PCOS, my first period came when I was 13 years old and the second time came after 6 months, and for many years until I reached 18 years old my period would come every 2 or 4 months. I didn't knew that was a hormonal problem, I never went back then to a doctor.
My first visit to a gynecologist was 22 years old and she told me that I can have kids but I have PCOS and I research everything I could and I realize why all my life I have pretty bad hormonal problems.
I have facial hair, acne, and I am very moody before my period, I had depression and many times the first day of my period I also have fainted from the pain. I started taking herbs and they helped me a lot regulating my period when I was 24 years old, but the herbs that I bought they also gave me lots of pretty stinky gas problems and I stopped them, I don;t remember which company I used, it was over the counter at an herb store pills.
I also took in the past PM but it wasn't a good company either and I didn't saw any great results, just some firmness.
I also have tried birth control pills for my PCOS, but they mess up with my brain, I don;t feel good taking them at all, I feel that my clarity and focus is not there, so I stop those as well.
The only period of my life that I can say I was healthy was when I was going to Martial Arts and I was exercising vigorously 3 times per week.
When I stopped, and I started working late at nights and smoking, my body wasn't at its best shape.
My height is 1.65 and I usually weight 58 kilos (sorry European here!), my breast size is a 34B cup. I am athletic with wider ribcage than normal for my height, because of my ribcage being wide, I have hard time to find B cup size bra that I can breath in there, plus they never fit properly, and other types of bra were too expensive for me, so I always buy a 34 or 36C cup, padded, it is not full in there, but I can breath without showing my nipples to the world.
In the winter time I go up to 62 kilos and summer time down to 58 kilos.
The highest I ever weighted was 70 kilos and the lowest 54 kilos and guess what! My boob size were almost the same.
So taking under consideration everything, researching about my PCOS and how to be healthy and of course I am also financially able to treat myself best way I can today, I started this program and after 2 months taking those herbs and I am 1 week into massage I see some results. My boobs are more full, round and perky.
Here is the herbs and all the things I am taking:
[undefined=undefined]Pueraria Mirifica[/undefined] 800mg daily for 15 days each month (I bought this one from ebay, I did a mistake and I bought the Kuzdu root, not the Thai one, but again from my research it is also rich in phytoestrogens and it is good for the female health in general so I will stick to it for now. I bought it for 10 British pounds for 50gr)
Agnus Castus, 100mg 2 times per day every day
Saw Palmetto 500 mg 1 per day (I read it is good not to over do decreasing your testosterone levels, so I decided to go easy with it)
St John Wort for mild depression, 1000 mg 1 per day
Massage: Female Deer exercise, and I saw a youtube video with the Japanese lady transferring fat to her boobs and I also do that after the female deer technique.
Every single day 3 times per day for 10 minutes.
Oils: olive oil and flaxseed oil, the olive oil I bought the extra virgin one from the food store and flaxseed oil from an herb store in my country.
Hypnosis: I just pick a nice youtube video and I just listen to the guy talking about boobs, for me I just relax and let go and start visualizing, I don;t spend much time thinking "will it work?", I did that in the past and I never stick to something, so this time I will not waste energy to the negative thoughts or to try to convince myself "yeah it will work", I just let go and go with the flow.
I listen to that video daily.
I also started using Hyaluronic acid cream Jalplast, which I will be using on my face as well.
Food: I am not a meat eater whatsoever, it smells so badly to me, but I love sea food! So, my daily diet is lots of fruits, nuts, vegetables, little bit of bread, eggs, milk, cheese (feta cheese!), yogurt and I just started eating 2 tablespoons of Linseed, and lots of water.
My ambition is to have a full C cup or D cup, but I am aware that it might take long time! From what I have read some people might see results within a month or 2 and some people might have to stick to it for a whole year or 2 years, so mentally I am prepared to be honest.
It is not about the size of the breast, I do this because I really need to get over my health female problems, massaging my breasts I read that it decreases the blood flow of the period and this is something I want.
I take the above herbs for 3 months now and I can say I finally feel normal person, no more bloating, little less moody, no pain, I still have acne, but I hope the flaxseed oil will fix that, my boobs are perky even though small, my periods have regulated to a 28 day cycle, which is perfect for me, and my sexual drive is over the roof, all I think about is sex, lol
If this works and I reach C or a D I will be very happy, I will not stop this time even if it takes many months because like I said, the health benefits are so great on me, especially the massage and after listening to the hypnosis.
My next post will be after 1 or 2 months and I will talk about my progress, health benefits and boob size.
Thanks for reading,
Seanna
my Name is Seanna, I am 32 years old with a 34B cup size currently, I used to be an A cup as well and going up and down throughout the years, and I will start this thread as my personal journey to NBE.
The reason that I post this thread is because I have seen some small increase and because there are countless doctors and articles claiming NBE doesn't work, the more people we post our success, no matter the size, the better the information out there will help many women who do not wish to do surgery.
Also, most posts talk about results and breast size and all that, but each body is unique and sometimes it is good to post in more details about your body, that might help other women with similar issues what to take that might help them or might missing from their program. For example Agnus Castus regulates the the pituitary gland which regulates the progesterone levels, and many don;t include that in their breast enlargement program, and it might be something they need.
After long research and understanding my body and the needs of my body I came up with a specific program.
First of all, let me talk a little bit about my body, I have been diagnosed with PCOS, my first period came when I was 13 years old and the second time came after 6 months, and for many years until I reached 18 years old my period would come every 2 or 4 months. I didn't knew that was a hormonal problem, I never went back then to a doctor.
My first visit to a gynecologist was 22 years old and she told me that I can have kids but I have PCOS and I research everything I could and I realize why all my life I have pretty bad hormonal problems.
I have facial hair, acne, and I am very moody before my period, I had depression and many times the first day of my period I also have fainted from the pain. I started taking herbs and they helped me a lot regulating my period when I was 24 years old, but the herbs that I bought they also gave me lots of pretty stinky gas problems and I stopped them, I don;t remember which company I used, it was over the counter at an herb store pills.
I also took in the past PM but it wasn't a good company either and I didn't saw any great results, just some firmness.
I also have tried birth control pills for my PCOS, but they mess up with my brain, I don;t feel good taking them at all, I feel that my clarity and focus is not there, so I stop those as well.
The only period of my life that I can say I was healthy was when I was going to Martial Arts and I was exercising vigorously 3 times per week.
When I stopped, and I started working late at nights and smoking, my body wasn't at its best shape.
My height is 1.65 and I usually weight 58 kilos (sorry European here!), my breast size is a 34B cup. I am athletic with wider ribcage than normal for my height, because of my ribcage being wide, I have hard time to find B cup size bra that I can breath in there, plus they never fit properly, and other types of bra were too expensive for me, so I always buy a 34 or 36C cup, padded, it is not full in there, but I can breath without showing my nipples to the world.
In the winter time I go up to 62 kilos and summer time down to 58 kilos.
The highest I ever weighted was 70 kilos and the lowest 54 kilos and guess what! My boob size were almost the same.
So taking under consideration everything, researching about my PCOS and how to be healthy and of course I am also financially able to treat myself best way I can today, I started this program and after 2 months taking those herbs and I am 1 week into massage I see some results. My boobs are more full, round and perky.
Here is the herbs and all the things I am taking:
[undefined=undefined]Pueraria Mirifica[/undefined] 800mg daily for 15 days each month (I bought this one from ebay, I did a mistake and I bought the Kuzdu root, not the Thai one, but again from my research it is also rich in phytoestrogens and it is good for the female health in general so I will stick to it for now. I bought it for 10 British pounds for 50gr)
Agnus Castus, 100mg 2 times per day every day
Saw Palmetto 500 mg 1 per day (I read it is good not to over do decreasing your testosterone levels, so I decided to go easy with it)
St John Wort for mild depression, 1000 mg 1 per day
Massage: Female Deer exercise, and I saw a youtube video with the Japanese lady transferring fat to her boobs and I also do that after the female deer technique.
Every single day 3 times per day for 10 minutes.
Oils: olive oil and flaxseed oil, the olive oil I bought the extra virgin one from the food store and flaxseed oil from an herb store in my country.
Hypnosis: I just pick a nice youtube video and I just listen to the guy talking about boobs, for me I just relax and let go and start visualizing, I don;t spend much time thinking "will it work?", I did that in the past and I never stick to something, so this time I will not waste energy to the negative thoughts or to try to convince myself "yeah it will work", I just let go and go with the flow.
I listen to that video daily.
I also started using Hyaluronic acid cream Jalplast, which I will be using on my face as well.
Food: I am not a meat eater whatsoever, it smells so badly to me, but I love sea food! So, my daily diet is lots of fruits, nuts, vegetables, little bit of bread, eggs, milk, cheese (feta cheese!), yogurt and I just started eating 2 tablespoons of Linseed, and lots of water.
My ambition is to have a full C cup or D cup, but I am aware that it might take long time! From what I have read some people might see results within a month or 2 and some people might have to stick to it for a whole year or 2 years, so mentally I am prepared to be honest.
It is not about the size of the breast, I do this because I really need to get over my health female problems, massaging my breasts I read that it decreases the blood flow of the period and this is something I want.
I take the above herbs for 3 months now and I can say I finally feel normal person, no more bloating, little less moody, no pain, I still have acne, but I hope the flaxseed oil will fix that, my boobs are perky even though small, my periods have regulated to a 28 day cycle, which is perfect for me, and my sexual drive is over the roof, all I think about is sex, lol
If this works and I reach C or a D I will be very happy, I will not stop this time even if it takes many months because like I said, the health benefits are so great on me, especially the massage and after listening to the hypnosis.
My next post will be after 1 or 2 months and I will talk about my progress, health benefits and boob size.
Thanks for reading,
Seanna
