31-01-2017, 17:19
I got MSM! I have been reading so much about it, thought I would give it a go. Revised my program last night. I don't cycle. Instead I take two week long breaks every couple months where I just take my vitex. I still get tinges and growth during that time.
Am- 500 mg maca, 1000 mg MSM, 500 mg PM, 80 mg vitex, 500 mg vitamin c
Noon- collagen, MSM, maca, 450 mg SP
Evening/late afternoon- PM, maca, MSM, vitamin c
Before bed- MSM, SP, collagen
I will be seeing how this works for a couple weeks. I still have an unopened bottle of natures way PM. Once that's used up I am planning on taking a month break/cleanse, then I am going to try BO. Unless this is working really well. I'll see what happens.
Thoughts? Suggestions?
I am thinking of cutting out the maca at some point over the next month but not sure if it's keeping things balanced. I'll see how this goes and update in two weeks!!!
Am- 500 mg maca, 1000 mg MSM, 500 mg PM, 80 mg vitex, 500 mg vitamin c
Noon- collagen, MSM, maca, 450 mg SP
Evening/late afternoon- PM, maca, MSM, vitamin c
Before bed- MSM, SP, collagen
I will be seeing how this works for a couple weeks. I still have an unopened bottle of natures way PM. Once that's used up I am planning on taking a month break/cleanse, then I am going to try BO. Unless this is working really well. I'll see what happens.
Thoughts? Suggestions?
I am thinking of cutting out the maca at some point over the next month but not sure if it's keeping things balanced. I'll see how this goes and update in two weeks!!!