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My favorite massage method is Chi massage with vitamin e oil and cocoa butter.
Also, I use the bust roller, which I count as a massage method.
I have a whole thread on it with result pics
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I do a dry chi massage, using the Wii-Fit.
I try to do the Body Test every morning to keep a weight record. I then do a 10minute step exercise on the fastest speed and use the rhythm and tick-tock to count the rotations for me. I used to try it on my own but
always lost count. This way is easy because you get into the rhythm and it does the counting for you
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I mostly do chi massage and I add a little bit of Tiger Lily's massage (at least what I understood of it), to unblock my chi .
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(04-10-2011, 09:40)mochaccino Wrote: Just looking for your personal experiences. Thanks!
My favorite massage method is Chi massage with vitamin e oil and cocoa butter.
Thanks for sharing that.........