[tarrawr]

Hey everyone, I've been lurking for a little while now and finally deicided to make a post.

I'm 22, and a 36A. My goal is a C.

I recently picked up fennugreek, wild yam (capsules & cream), dandelion root, and saw palmetto. These seemed to be some of the most popular herbs!

I've been doing chi massage for about 5 days now, and added the wild yam cream to massage about 2 days ago. I seem to be seeing some improvement already! They look and feel a bit fuller.

I haven't started taking the herbs yet. I was just wondering, should I start them all at once? Or alternate them? I hadn't found much info on how to take them, but maybe I wasn't looking in the right place.. lol.

Also, anyone else taking wild yam or dandelion root? I see alot of people are doing well with FG and SP.

Thank you!

[tarrawr]

Also, I got some Dong Quai. Anyone else use this?

[miabella]

I've used dong quai extract externally (mixed with extracts of fenugreek, wild yam, black cohosh, and saw palmetto) and I saw a bit of a difference... if you look on my program page you can see how I started with doses. I took it off one of the older NBE forum sites. Maybe it'll work for you too?

[tarrawr]

Thanks I'll have to try that. I've heard mixed reviews on dong quai, but it seems like alot of the "breast enhancement" pills out there include it in their recipe..