06-03-2012, 09:00 AM
(This post was last modified: 06-03-2012, 09:03 AM by surferjoe2007.)
It shouldn't make a difference unless the caps are poor. 1800 mg of fenugreek isn't that much so that could be why you're not getting the smell. Unlike some other herbs you can take a lot of fenugreek. For nursing women it's often said the right amount to get results is enough to make you smell like maple syrup. You could take more, or add wild yam or goat's rue instead. Too much fenugreek fiber can be hard on the stomach, so if increasing FG you could try tea to avoid consuming the fiber.