So, I've been pretty absent on this site lately because it's not as active as I would like. BHM is much more active and helps give me encouragement with their picture inspiration threads. However, I am still on my NBE journey, and have seen amazing results.
I plan to post pictures in the future (I didn't take pictures from the very start like I should have, but they were still pretty close to my starting size when I finally decided to). But for right now I might as well post my routine and results since so many people seem to be asking. I will continue to post my progress on this original post so that no one has to search through the entire thread to see where I'm currently at.
I have very wide breasts and a wider ribcage, so while my original goal was 34C, I'm realizing how small it still looks on my body. My new goal is a 34DD. Also, I have puffy areolas unfortunately, which looked awful on my 34A breasts. But as I grow, it's becoming slightly less noticeable, which I had hoped for.
Fenugreek (Vitamin Shoppe) - 3,000mgs/day
Saw Palmetto (Vitamin Shoppe) - 3,200mgs/day
Hops (Nature's Way) - 1,300mgs/day
Maca (Solaray organic) - 1,000mgs/day
200 Chi rotations twice a day
I have listed the approximate amounts I'm taking as well as the brands I use. I've tried quite a handful of brands over these past few months, and these have by far worked the best. These are the specific brands I recommend to everyone trying my regimen.
Also, I've begun to take breaks every month. I take a 5 day break at the start of my monthly, and that seems to be helping so far. I don't cleanse when I do it, I just let the hormones naturally work themselves out of my body. I haven't lost any of my growth during my breaks and the growth afterwards seems to come much faster. I also did a full body cleanse after 3 months, and right after that, I went back down to my original size, and I got very worried. But within a month I was back at a 34C and haven't lost it since. For any of you about to start NBE, you should really cleanse beforehand. I know it would have helped me get permanent results faster.
Why This Regimen Works For Me:
This will NOT
work for everybody. For many, it might work, but not as well as it has for me.
The reason I've gotten such great results is because during puberty, something happened to my hormones. About halfway through high school, my body just stopped producing the proper hormones. I started high school a 34/36B and ended a full 34A. The lack of hormones caused terrible problems with my cycle, and once a month my cramps got so bad, I literally wasn't able to walk. I even passed out from pain one day.
Birth control helped my hormones a little bit, which I was on for a year, but not enough for me to grow breasts still. My entire family is full of big-breasted women, and at the start of puberty, things looked hopeful for me. I knew I should have much bigger breasts, which made me eventually seek out help on this site. I'm seeing great results because the herbs are balancing my hormones the way the never did on their own.
My Current Progress...
6-20-2012 - I'm a full 34C. I tried bras on with my friend last week, when my breasts were a little smaller, and I was almost a 34D. By now, I'm probably a small 34D, but I won't consider myself a D cup until I completely fill the bra out. The growth is REAL growth; I haven't lost anything after my monthly. By next month, I expect to be a full 34D. I'll probably post more results then.
I'm also using a Squeem to bring in my waist curves and am doing exercises to increase my hip and butt size. I'm having great results with those so far as well. My waist is much more defined and my pant size has increased from a boney 3 to a shapely size 7 (US). I've also started doing breast exercises to help push them out more, and I'm consuming a lot of protein supplements every day to help further encourage muscle growth. Now that I wear my Squeem, I don't have my back pain from scoliosis, so I'm finally able to wear the 34 band size that I fit without killing my back.