16-08-2012, 01:45 AM
How is 100grams excessive. I know excessive amounts are bad.
I would only say this would be an issue if you are eating 3 grams per pound on a diet that lacked calcium.
Vitamin C in excessive amounts above 2 grams a day also has big list of negative side effects. Does that mean we shouldn't take 300mg?
I would only say this would be an issue if you are eating 3 grams per pound on a diet that lacked calcium.
Vitamin C in excessive amounts above 2 grams a day also has big list of negative side effects. Does that mean we shouldn't take 300mg?