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I m new and I want help to start a program.

#1

I'm new here this is my first post so excuse me if I'm doing something wrong.
I want to start a program,I've already ordered fennel seed\ocotea extract and fenugreek powder to make massage oil.
I am 19 years old but due to weight loss my breasts are saggy so I think I should also include toning exercises.
How many times should I do massage to see results?
Do you know any exercise that really works?
Should I order more herbal extracts?
I don't want to end up disappointed Sad
Any tips and help will be greatly appreciated I feel really bad with myself because of this it make me have low self esteem!
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