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07-03-2013, 02:21 PM
(This post was last modified: 07-03-2013, 02:22 PM by
Alden.)
Well!!According to me that weight loss depends much on your health but health does not
always depend on weight loss.Try to do exercise for 15 minutes in the beginning and when
you feel easy then you may increase exercise duration up to 30 minutes for keep good health...
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There are too many exercise that effective for weight loss treatment but the most effective exercise are enlisted here.
1. Cycling.
2. Swimming.
3. Yoga.
4. Running.
5. Aerobics are also good for this purpose.
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I started playing ice hockey again.... couple times a week... lost 50 pounds in 9 months and have kept it offs for almost a decade..... Nothing burns calories and gives you that kind of cardio.... my heart rate at rest drops to 42.... and you get to knock people down! lol
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(04-10-2013, 05:38 PM)Albern Wrote: There are too many exercise that effective for weight loss treatment but the most effective exercise are enlisted here.
1. Cycling.
2. Swimming.
3. Yoga.
4. Running.
5. Aerobics are also good for this purpose.
Sorry for chiming in to the thread so late, just wanted to add my 2 cents.
Yoga can totally help you lose weight for IVF if that's your goal.
Yoga burns calories when done the right way, that's for sure!
If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.
This yoga weight loss program was easy to follow and worked flawlessly for me.
Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.
If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results. Good luck!
Mandy
