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NBE quick tips
#21
I've gone through a lot of ancient Chinese breasts enhancement recipes.

And I found out that dates are included in a lot of them.

I'm Chinese btw. My mom always told me that I should eat dates because it's good for your skin and blood circulation. I don't like eating dates. They are just weird.

Now I decided to listen to my mom since she's 48 with some quite decent looking breasts. They were never saggy. So maybe she's right on the dates.

Also I think exercise is very important. I do push ups and weights lifting. I also use a balance ball to work my shoulders and arms. All that will shape you up!

Good luck to everybody hereSmile
I'm going to start a diary to keep track of my NBE trip here in a minute.
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#22
There are some fruits that contain sugar, so we should also avoid that??
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#23
The sugar in fruits is totally fine, and some fruits like strawberries can help increase breast sizeBlush
my tip is to stay away from anything made from white flour.
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#24
Heart 
1. Be a girl
2. Do your research (important)
3. Be positive everyday
4. Eat the right foods (fish, meat, protein bars, peanut butter) i dont know much about chicken feet but iv heard god things
5. Do before and after photos and check your results

p.s
i recently done this online course on how to make your boobs grow its was great and strongly recommend it GIRL POWERBig Grin!!!!!
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