I've gone through a lot of ancient Chinese breasts enhancement recipes.
And I found out that dates
are included in a lot of them.
I'm Chinese btw. My mom always told me that I should eat dates because it's good for your skin and blood circulation. I don't like eating dates. They are just weird.
Now I decided to listen to my mom since she's 48 with some quite decent looking breasts. They were never saggy. So maybe she's right on the dates.
Also I think exercise
is very important. I do push ups
and weights lifting
. I also use a balance ball
to work my shoulders and arms. All that will shape you up!
Good luck to everybody here
I'm going to start a diary to keep track of my NBE trip here in a minute.