29-06-2013, 09:10 PM
Sweet! Cool beans. I'm excited! I used a five pound dumbell to do the squats, just held it on either side and pushed out as I went down, and retracted as I came back up.
29-06-2013, 09:36 PM
Ceci-
You're right, that was my concern in the beginning, but seeing the results people have gotten I think it's worth a shot! If it doesn't work, I'll incorporate more rest days. Thanks for your reply!<3
You're right, that was my concern in the beginning, but seeing the results people have gotten I think it's worth a shot! If it doesn't work, I'll incorporate more rest days. Thanks for your reply!<3
30-06-2013, 01:01 AM
Good luck girl !
And It´s true, You can always make an adjustment if necessary.
And It´s true, You can always make an adjustment if necessary.
30-06-2013, 02:26 AM
Thanks girl!(:
You should do the squat challenge with me and Cranberry!! :3
You should do the squat challenge with me and Cranberry!! :3
30-06-2013, 04:49 AM
Hey Cranberry, I read your profile and was wondering what hydrotherapy was. Could you explain that?
(30-06-2013, 04:49 AM)StephaniNicole Wrote: Hey Cranberry, I read your profile and was wondering what hydrotherapy was. Could you explain that?
Hydrotherapy is switching between hot and cold water every 30 seconds while in the shower. It has a huge amount of various health benefits, but for NBE purposes it increases circulation and tones the skin.
I did the 50 Squats today but didn't have time to take a starting picture, so I'll do that before I start tomorrow, besides I don't think there's much of a change after only one day. But oh my god, my thighs are burning! xD
30-06-2013, 06:03 AM
Tell. Me. About. It.
It hurts! Just make sure you focus on whatever part of the body you want to work. I focused mostly on using my butt muscles because I want to lift those the most. I'm hoping this works out(: Good luck girl! We're here to push each other though those burning thighs and squishy butts to hopefully a rounder and perkier booty!! We can do it!! I believe in us!!
It hurts! Just make sure you focus on whatever part of the body you want to work. I focused mostly on using my butt muscles because I want to lift those the most. I'm hoping this works out(: Good luck girl! We're here to push each other though those burning thighs and squishy butts to hopefully a rounder and perkier booty!! We can do it!! I believe in us!!
30-06-2013, 06:29 AM
So I put Muscle Rub on in the early afternoon, and I've grown an inch just from that(: It's probably swelling though. I'm going to add it to my left breast, because it's probably a cup smaller than the other one. I'm thinking I should probably make then more even before I get too much growth in. Wish me luck! xoxo
30-06-2013, 02:59 PM
Well it doesn't look too serious. Went back down to 38 inches, and then up to 37.25. I've decided it's time to get more serious. I'm going to go for a long quick paced walk, and then do maybe 15 minutes of cardio? Something. I've decided I need to lose some weight, pronto. My goal is maybe 10-15 pounds? I'm 140-145, I literally fluctuate through that daily. I'm going to go eat a breakfast of half a cup of steel cut oatmeal. Later I'll do the fat transfer massage, chi rotations, and Thai slapping. Let's get this show on the road!!
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