So unsurprisingly, I ended up doing something completely different from my plan lol.
I'm taking 1500mg of Maca Root daily, which has actually helped with butt building and reduction of midsection fat. It's given me a slightly curvier shape from my waist to hips.
I've also been taking 4000mg MSM and 1000mg Vitamin C, which helps with my skin, and I also think it contributed to the belly fat distribution!
I just ordered some Saw Palmetto and Vitex 2 days ago. I plan on taking 585mg Saw Palmetto 2x daily, and 400mg Vitex 2x daily as well.
Here's an explanation of my routine:
Lastly, if this routine doesn't give me the results I desire, I'll add Fenugreek, which as a phytoestrogen, may give me the results I want, because I bet it would be the only missing ingredient.
Oh and in terms of skin stuff, I plan on getting some Makari Oralight soon (3x daily) because it helps with evening skin tone and hyperpigmentation (acne scars, bruises, etc.).
Now that's all.
I'm taking 1500mg of Maca Root daily, which has actually helped with butt building and reduction of midsection fat. It's given me a slightly curvier shape from my waist to hips.
I've also been taking 4000mg MSM and 1000mg Vitamin C, which helps with my skin, and I also think it contributed to the belly fat distribution!
I just ordered some Saw Palmetto and Vitex 2 days ago. I plan on taking 585mg Saw Palmetto 2x daily, and 400mg Vitex 2x daily as well.
Here's an explanation of my routine:
- Maca Root as an adaptogen
- Saw Palmetto as an anti-androgen/estrogen enhancer
- Vitex as a progesterone enhancer and hormone balancer
Lastly, if this routine doesn't give me the results I desire, I'll add Fenugreek, which as a phytoestrogen, may give me the results I want, because I bet it would be the only missing ingredient.
Oh and in terms of skin stuff, I plan on getting some Makari Oralight soon (3x daily) because it helps with evening skin tone and hyperpigmentation (acne scars, bruises, etc.).
Now that's all.