[TsubakiBlossom]

hey! just a tip if you're looking for a curvier waist - do exercises that focus on your tansverse abdominals and try and keep them pulled in all day!

Thank you!! Yeah I know of this one exercise called the "vacuum" where you basically just pull in your stomach muscles and hold, and that it's an old fashioned trick of the military or something for smaller waists.

Maca raises Testosterone so you should be more careful about it, if you wanna lower your Ts. It definitely raised mine, gave me horrible acne and extremely dry skin. Which sucks because I loved the energy boost it gave me and I think it helped with my butt in some way. What brand are you using and are you taking the root or gelatinized?
Good luck

Thank for you letting me know! I used 3 bottles of Nature's Herbs, but because I can't find it anyway, I ordered some Solaray, which I hope will work!! And actually, it might raise testosterone, but in terms of body it's been helping me have a very slightly more feminine body shape. And I take it in capsule form cause God knows I cannot mix a powder into a smoothie/juice for every morning of my life. The first ingredient on the bottle says gelatin, so gelatinized. I'm not exactly sure of the Solaray brand though, but I'm guessing it's the same. And the Squat Challenge is one of the best workouts for my butt building so far! You should really check it out. I know it seems silly, and many 'personal trainers' don't believe doing high reps with no weights won't work, but it WORKS. It makes my butt round and poppy. So even if I don't do my full butt routine, if I do the Squat Challenge every day, my results stay!!