[Pinnochia]

Dr mercola sent out a blast just today 're longevity and the Mediterranean diet.
I will get a book out. receipes etc. I have no idea what you'd have for breakfast on the m diet if you can't have fruit due to the sugar content.

For breakfast we do veggies with scrambled eggs, potatoes and yams. Eat that with some buttered bagel. You see, there is a decent amount of fat and carbs involved but it definitely helps with growth. Use olive oil though and a little butter for flavor. And of course fresh herbs! I LOVE fruit btw. I would never cut that out. Wine is a huge part of the Mediterranean diet so I am confused.

Thank you,for the imformation on foods trust me Im taking notes,,