[timarie]

One thing I know for a FACT is that stress and depression do zilch for breast growth. This has been a very hard month for me. When I am depressed I don't want to eat and I'm noticing the first thing to go is my breasts. So discouraging. Must eat food, must eat healthy!!

Stress has always been an issue. It's getting better now, however, it's difficult for me to gain weight bc I'm on a gluten free, low glycemic indexed diet for other health reasons. This diet pretty eliminates carbs and therefore I can't increase my weight at all.

Try eating a lot of protein. That should help with the weight gain. Do you do protein shakes? If you don't you should think of drinking those daily!

An increase in protein will only help one gain WEIGHT (not fat, and I am pretty sure that fat is what nsas is talking about when she says "weight" for breast growth) if one uses some form of heavy resistance exercise. This weight gain from protein and exercise is from gaining muscle. For increased fat with a diet that nsas is on, she would just need to eat A LOT more calories... more than is her caloric daily output. Given that most of her foods in her diet are low in calories, she would need to just eat A LOT more in quantity.