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if i'm estrogen dominant .. using vitex and pc all the month or on the follicular ph?

#1

I think i'm estrogen dominant can any one help me in that ? I think the pm isn't right for me now and i wanna prepare my body for it first by increasing my progesteron ..
So can anyone help me in that ..??
What is the best things to use and how to use it, all the month or just during the follicular phase ??
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