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Very low DHEA - what to do?

#1

So I had my hormones tested.

As I suspected I have lowish estrogen levels with even lower progesterone levels. There was one hormone obviously below normal:

DHEA-SO4 1,4 µmol/L with normal ranges 2,7 - 9,2

And after researching normal levels of progesterone I saw mine were quite low: Progesterone 6.7 nmol/L with normal ranges 14.3 – 64 nmol/L

My estradiol was 374 pmól/L. Normal levels ranges from 185 – 1625 pmol/L. Mine are normal but on the lower side.

Prolactin 20 µg/L with normal levels of 1,9 - 25

My testosterone was not high at all and that I found surprising since I have kind of a lot of body hair for my skin and hair color (paler then everything and blonde).

So my plan is to increase DHEA and progesterone. Does anyone have an advise on how I might do that?
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