[peggy]

Thanks guys for your replies.

OK, here is an update re my program. Cycle day 23 and my breasts are quite hurting since I am using the bust roller.

The last two cycles my program was:

Massage:

- 100-200 circular rubs when I use my breast pump (I rarely massage on days when I do not use my breast pump )
- Bust roller (since 8 days): Every day for 5-10 minutes, sometimes twice a day


Breast Pump:

I use it every second day for around 45 minutes, sometimes only every third day (because of missing privacy).
I pump 7-10 mins, then massage 2-3 mins, pump again etc.


Exercise:

- NONE since last two cycles (omg, I am so lazy )
(afraid that myboobs will slap my butt )


Supplements which I stopped:

- Progesterone cream (PC): didn't use since two cycles as I want to test my hormones tomorrow or on Saturday

- Spearmint essential oil: didn't use since two cycles (but will start in my next cycle)


Supplements which I currently take:

- Black cohosh extract since January 2nd: 40 mg per day (I didn't take it in the last couple of days, as I want to test my hormones tomorrow or on Saturday)

- Evening Primrose oil since January 10th: 2 capsules per day, each caps has 1300 mg EPO

- Saw Palmetto since January 24th: 400 mg per day (I didn't take it in the last couple of days, as I want to test my hormones tomorrow or on Saturday)

- Fenugreek tea: Took for some days this cycle but then ran out. Thougt I could buy it here, but no I can't. So need to order more online...

Still taking MSM (3-4g) and vitamins, not related to NBE.


Hypnosis:

Stopped listening to PetitMorte because I always fell asleep.


Subliminal Sounds: stopped this as well


So as you can see my program was quite chaotic and not very consistent.