[peggy]

Wonderful I get you! I wasn't sure it was safe to consume essential oils that's all, but yes it seems you can consume them

Ps thank you for what you sent through re spearmint

You are welcome. Yes you can consume essential oils, but they must be very diluted. I used 30 drops each in my 30 ml herbal mix and the bottle will last longer than a month, so I am consuming less than a drop of each essential oil per day. Also I put my daily dose of the herbal mix (one dropper full) in a glass of water, so it is very well diluted.