25-01-2015, 02:36 PM
Just want to update my program, since "hannah14" asked about it in my picture thread. I have stopped taking fenugreek after 3-4 weeks, I just don't like the fact that it makes the blood so thin, since my platelet count is very low already. My latest program (since mid January 2015) is:
- Massage (2x per day with my bust roller)
- Breast pump (2-3x per week for 1 hour)
- Supplements: Maca 2500mg, MSM 2000mg, EPO 1300mg, Reishi 500mg, Spearmint 400mg, 1-2 cups Fennel tea
I will eventually start taking Shatavari next cycle, but not sure yet.
- Massage (2x per day with my bust roller)
- Breast pump (2-3x per week for 1 hour)
- Supplements: Maca 2500mg, MSM 2000mg, EPO 1300mg, Reishi 500mg, Spearmint 400mg, 1-2 cups Fennel tea
I will eventually start taking Shatavari next cycle, but not sure yet.