I have added spearmint essential oil to my program today.
Only two drops per day, which equals to approx. 1000 mg of spearmint leaves.
Since spearmint should be taken in the follicular phase only (this is what I read) and it's cycle day 11 already, I am going to take it for 5 days now including cylce day 15 and then stop. Next cycle I will take it from cycle day 1 until day 15.
Only two drops per day, which equals to approx. 1000 mg of spearmint leaves.
Since spearmint should be taken in the follicular phase only (this is what I read) and it's cycle day 11 already, I am going to take it for 5 days now including cylce day 15 and then stop. Next cycle I will take it from cycle day 1 until day 15.