It seems that I gained almost 2 cm since I started my NBE journey (measured 82 cm this morning), however I am in luteal phase now, so I think it is just .5 inch real growth.
You can see a picture (one month into my program)
here.
Changed my program since December 21 a bit:
Massage:
-100 circular rubs
inwards and 100 rubs
outwards with my flax seed oil mix, twice daily
- Japanese massage, twice daily (see post 16)
Takes 12-15 minutes morning + evening
Should receive my breast pump in a few days.
Exercise:
- Dumbbell fly: 3 sets, 13 reps
- Chest press: 3 sets, 13 reps
- Wall push ups: 3 sets, 14 reps
4-5x per week
NEW Supplements (NBE related):
-
Fenugreek (FG) tea: 1 tsp of whole seeds boiled for 5 min with 2 cups of water. I drink the water twice a day.
-
Progesterone cream (PC): only in luteal phase, but just 1/3rd of the recommended dose. From cycle day 15-28. Started two days ago.
-
Spearmint essential oil: 2 drops in a glass of water per day, but only in follicular phase.
Still taking MSM (3g) and vitamins, not related to NBE.
Diet remains same (see post 17).
Hypnosis:
I am only listening to PetitMorte on a daily basis.
-
PetitMorte or
this (both the same)
Subliminal Sounds:
-
NBE from Sapien Med 1-2x per day
-
HGH 1x per day