First thing that helped with my period pains and regulated it, fenugreek but same mood swings + depression. Then I tried Maca for a month and I got my period without even feeling it and zero PMS! I used PC with maca but I think I used too much, I got my period twice in 11 days. This luteal I've been using a bit of PC only once a day and so far no PMS, no luteal swelling (which sucks I love when my boobs get big!) and I'm supposed to get it in a week.
PMS is a sign of too much estrogen, if not estrogen dominance so PC and an adaptogen would definitely help. Try EPO a lot of people swear by it. If you don't have high Testosterone (like me) then Maca is the way to go, gave me loads of energy and menstrual relief.
PMS is a sign of too much estrogen, if not estrogen dominance so PC and an adaptogen would definitely help. Try EPO a lot of people swear by it. If you don't have high Testosterone (like me) then Maca is the way to go, gave me loads of energy and menstrual relief.