BB I'm already anemic with low iron and b12 so have to take supplements for that. I've read contradicting stuff about taking SP with PM, they say it also works as anti-estrogenic.... Il keep taking till I finish the bottle then switch to taking spearmint but on for a week every cycle and 500mg... Will also increase my iron intake.
SP is great though absolutely love my skin now! Even though I've been taking it for less than a month but I've experienced no weight gain nor cellulites.
BB try the fenu extract if it doesn't stink, mine smelled reallyyyyy bad, tried to mask it with cocoa butter but didn't work. Nothing can mask my fenu!
Ella I'm so excited that you started massaging with fenu! I really hope you get even better results than I have... Don't get discouraged when your sweat smells a bit funky just think of it this way, your body is responding and growth will follow.
SP is great though absolutely love my skin now! Even though I've been taking it for less than a month but I've experienced no weight gain nor cellulites.
BB try the fenu extract if it doesn't stink, mine smelled reallyyyyy bad, tried to mask it with cocoa butter but didn't work. Nothing can mask my fenu!
Ella I'm so excited that you started massaging with fenu! I really hope you get even better results than I have... Don't get discouraged when your sweat smells a bit funky just think of it this way, your body is responding and growth will follow.