16-01-2015, 11:49 PM
(16-01-2015, 07:46 PM)ELLACRAIG Wrote:(16-01-2015, 05:33 PM)AquaA Wrote: How much fenugreek are you taking, Ella? You should lower your dose and add calcium and zinc, helps thicken the blood.
So I fainted yesterday even tho I lowered my FG dose but I'm guessing my system is overloaded. Stopping for a couple of days then starting again with a lower dose till this cycle ends. Boobs are looking great and so full though
Im taking no more than 1.5grams per day. Careful not to take too much calcium, not good for the heart so they say.
I swear though as a combo with my superfoods etc I should be getting enough calcium and zinc with any luck. Im also taking nattikonaise every couple of days which I THINK also thins the blood.
Sorry you fainted, that would have been scary!
Never take calcium tablets . Best for calcium is to deep fry fish bones and drink them to powder . Take 1/2 teaspoonful a day . Yor body can easily absorb that without any side effects .