27-01-2014, 07:27 PM
@rosebloom the reason I chose vitex is because i read that it's high in progesterone and decreases estrogen level. I got a hormonal test a while back and my progesterone levels were almost below average like minimum, didn't check my estrogen level. & to also help with my painful cramps. I'm going to stop using it though, the shrinkage freaked me out. I was thinking about taking PM, most of the reviews out there are good and good results. Will definitely take your advice on massaging with flaxseed oil. Thank you