27-01-2014, 07:54 PM
(27-01-2014, 07:40 PM)roseblossom Wrote: Here's a good thread for building an effective NBE program:
http://www.breastnexus.com/showthread.php?tid=15046
Follow the directions on this page for breast massage:
http://naturalremedysite.blogspot.com/20...-with.html
And I understand why you chose vitex. I am thinking about taking it for the same problems: irregular periods and very painful cramps.
Thank you so much for all your help I have read the first thread, I've pretty much been reading and researching everyday since before I started my journey. Quite disappointed that fenugreek didn't work out for me so will definitely try PM when I can get my hands on it (not available in my country) .
Im going to start this massage technique but I don't think we have the ylang ylang oil here, should I go back to rubbing fenugreek oil or just use almond oil?