[peggy]

@rosebloom the reason I chose vitex is because i read that it's high in progesterone and decreases estrogen level. I got a hormonal test a while back and my progesterone levels were almost below average like minimum, didn't check my estrogen level. & to also help with my painful cramps. I'm going to stop using it though, the shrinkage freaked me out. I was thinking about taking PM, most of the reviews out there are good and good results. Will definitely take your advice on massaging with flaxseed oil. Thank you

Hi AquaArab, if your progesterone levels were almost below average, then you should NOT take PM, as it is an estrogenic herb. I think PC (progesterone cream) would be more helpful.