[EllaC]

Next month's goals are as follows:

1. Keep up all the habits I've introduced so far, of course!

2. Start using Kangzhu cups daily after every massage session, first for 15 minutes each session, then increasing from there as I see fit.

3. Increase flaxseed intake to 3 teaspoons daily.

4. Increase MSM intake to 1/4 teaspoon 3 times a day.

5. Start binaural beats during the day whenever I'm on my laptop and rockmelon ringtone at night on my iPod while I sleep.

6. Start spearmint, one capsule a day. *bites nails furiously over the fact that she's actually starting an herb*

7. Get more sleep. I'm going to try to fall asleep before 10:00! I can do it! I'll be more than happy with falling asleep before 10:30, though.

Still no period. What's the deal, body? I wonder if my massages and the fact that I went off MSM for a bit have something to do with it.

Today I ran up and down some stairs, and I actually had to hold my boobs because they were bouncing all over the place and it hurt! That was crazy! I don't know that I've ever had to do that before.

My skin is... dare I say it? Looking pretty good lately!

I LOVE your discipline!!! You map it all out where as im all "airey fairy" flittering around doing this and that lol

its awesome your seeing results herb free too! Ps dont bite your nails -makes it hard to grow em back...
Peggy says spearmint shudnt effect iron so all go yeh!

I have to record and outline everything, otherwise I feel overwhelmed and I won't get anywhere! If I write things out for myself, I feel like I can grasp it and apply it better. I do the same thing with my hair and skin care programs. I have journals on my computer for them where I keep track of my current regimen, products and how I felt about them, etc. Self care is my favorite hobby (outside of writing)! I like keeping track of everything.

But being "airey fairy" works for you, because you've had great progress so far!

I'd be happy if my nails had a hard time growing back. My nails grow like crazy, and they're hard as diamonds!

Okay, relieved to hear that about spearmint + iron! I'm really really praying this cuts down on my chin hair and pimples.

Hmm im pretty sure ive deflated, but even if I have im not loosing sleep over it I came to that conclusion too, have an NBE dairy, but have to be careful what I write in it cause of hubbies inquisitive eyes... to say nothing of the evidence ive had to hide/refile/delete off my computer lol!!!