31-03-2014, 03:01 AM
(31-03-2014, 01:29 AM)blessedbreasts Wrote: Can anyone weigh in on how they take spearmint (those of you who take the capsules)? I was wondering if I should take it on an empty stomach or with a meal. The bottle doesn't list any specifications, so I wonder if it doesn't matter. How is everyone else doing it?
I take two in the morning on empty stomach, and then one or two before going to bed, and I try and drink the tea also.