05-04-2014, 12:28 AM
I took 1,000 mg 3 times a day. I was mainly taking it for my hair and skin, actually. I think soy does help certain people, depending on their hormones.
Okay! Looking forward to whatever you find. If you don't find anything, don't worry. I'm pretty sure mine's genetic (my dad has always had awful skin, and I've had acne since I was 5!).
Okay! Looking forward to whatever you find. If you don't find anything, don't worry. I'm pretty sure mine's genetic (my dad has always had awful skin, and I've had acne since I was 5!).