[blessedbreasts]

I'm sure it did help. I'm considering taking it again, yes, which is why I asked about what it does exactly. I think now that I'm taking spearmint, chin acne might not be a problem. I'll have to think about it and consider when I could take it, as I take flaxseeds, flaxseed oil, and fish oil and you're not supposed to mix omega 3's with omega 6's.

Work your way up slowly, and it works better, supposedly! So go up to 2 times a day, then 3.

You can take both, they're just fats. We get enough omega 6 in our typical western diet as it is, so that's why people might say don't take more if you're trying to balance it with omega 3. But if you're going to take more for other reasons,you may as well cancel it out with omega 3 :L

I should have clarified! What I meant is you're not supposed to take them at the same time, like in the same mouthful, because then they cancel each other out and then there's no point. So since I'm taking omega 3's at each of my meals, I don't have space to take EPO. Otherwise I'd have to fit in like three other meals. I'd get bigger boobs, alright, because I'd get fat! So I'd have to get creative about when I'd take them. That's why I need to think about it.