06-07-2014, 07:03 PM
(This post was last modified: 06-07-2014, 07:04 PM by Charlie_girl.)
By the way, Maca buddies, I went a couple of weeks with no herbs and no massage. And unfortunately no workouts either. (I had a LOT of stuff going on at once in my life and I dropped the ball while taking care of everything.) Anyways, been back on the journey and started maca (again) on July 2nd. (organic, gelatinized).
Started again with half a capsule (250 mg). Bumped up to one capsule today (500 mg). No adverse reactions. I have more energy (not gittery at all, just more energy), but honestly, I've been drinking coffee in the morning (this could be the reason) and I've been in a great mood all day. I'll update again in a week or so.
Been working out again, upping my caloric intake (trying to gain weight also), been drinking a bunch of water and everything all over again. Easing back into my other herbs also.
Started again with half a capsule (250 mg). Bumped up to one capsule today (500 mg). No adverse reactions. I have more energy (not gittery at all, just more energy), but honestly, I've been drinking coffee in the morning (this could be the reason) and I've been in a great mood all day. I'll update again in a week or so.
Been working out again, upping my caloric intake (trying to gain weight also), been drinking a bunch of water and everything all over again. Easing back into my other herbs also.