(16-07-2014, 05:02 PM)Charlie_girl Wrote: Does anyone know stretches or anything to help the lower back arch or dip in more? Like this Victoria Secret model pictured here in this blog: http://www.tonyskansascity.com/2010/10/c...c.html?m=1
My trainer suggested that I do the yoga cobra pose several times a day and start walking down the wall (with pillows below me) to eventually be able to do a backbend & once I can do one, hold the pose for a few min, or as long as i can. I'm going to ask my chiropractor about it as well, I'm sure he knows other ways to make that sway more prominent.
Just curious if any of y'all have heard of, or tried anything for this, since a more dramatic inward arch in your lower back makes your butt look SOOO much better! (See the model in the link above? If you look JUST at her butt cheeks, they're not that big or great. Ok, still bigger and better than mine right now, but still. If her arch in her back wasn't so prominent, her butt wouldn't look as fantastic), now look at her whole back & butt. That butt looks pretty amazing. Why? The arch in her lower back. My trainer opened my eyes to this. My lower back used to barely dip in. It's getting better, but veeeeery slowly.
Somehow I don't know what you mean. I have attached a picture. Can you let me know if you see the arch in the lower back?
